Sam's Sleep Calculator

bedtime If you plan to fall asleep at...

You should allow roughly 15 minutes to fall asleep.



alarm You should wake up at:

{{ time | formatDateObj }}

A good night's sleep consists of 5 - 6 complete sleep cycles so aim for the times in green.

alarm If you plan to wake up at...



bedtime You should fall asleep at:

{{ time | formatDateObj }}

(waiting for input)

A good night's sleep consists of 5 - 6 complete sleep cycles so aim for the times in green.

You should allow roughly 15 minutes to fall asleep.